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Maybe this is a situation you recognise - you’re amongst friends, laughing loudly when a feeling of being too much starts to creep in....

The shortening days, cloudy skies and rainier weather are all signs that autumn has arrived. And this year it certainly feels like it has...

Okay, as promised, here’s part 2 - because let’s be honest, there can be a lot of misunderstandings around therapy! I offer all potential...

Before we get into it, I’m going to start this with a disclaimer: the truths in this post might be quite universal, but I can’t speak for...