All Posts

The idea of being yourself  can feel elusive. It can sound like something that exists only in films or on inspirational posters boldly declaring: JUST BE YOURSELF For some people, the thought of being yourself feels anything but easy, it might even feel frightening. “What if I show who I am and people don’t like me? What if they think I’m strange, too much, or not enough?” But perhaps there’s a different, and far more compassionate, question to ask yourself: What do I lose by

Have you thought about starting therapy but stopped yourself because things aren’t that  bad? “I don’t need it yet.” “But I’m not in...

Maybe this is a situation you recognise - you’re amongst friends, laughing loudly when a feeling of being too much starts to creep in....

The shortening days, cloudy skies and rainier weather are all signs that autumn has arrived. And this year it certainly feels like it has...

Okay, as promised, here’s part 2 - because let’s be honest, there can be a lot of misunderstandings around therapy! I offer all potential...

Before we get into it, I’m going to start this with a disclaimer: the truths in this post might be quite universal, but I can’t speak for...

The saying goes, ‘name them, to tame them’. And no, that's not referring to wild animals, we’re talking about feelings. Those things we...

Feelings can get a bad rep. And yet here we are, feeling them all day long. Yes happiness, excitement and joy tend to get the okay, but...

Have you ever read a book and found yourself re-reading a line twice, three times… maybe more, because something about it resonates in a...

What made you decide you wanted to start therapy? Or perhaps you're still unsure if it's the right time for you. People begin for a whole...

I hear you. If you’ve never had therapy before, it’s hard to know what it will be like and how it could help. It’s a big leap to commit...

Self-care is a term that has become synonymous with a spa break, weekends away or expensive purchases for yourself. And while those might...